If in case you have an Apple Watch, your iPhone is at all times observing… your job information, this is. This is how to peek into the archives with the Activity app for iPhone.
Even though the Health app formally syncs maximum of your Apple Watch's job information as of iOS 11, Apple nonetheless gives a stand-alone Activity app to get a extra concentrated have a look at your health along Apple Watch. Activity is to Apple Watch because the Fitbit app is to a Fitbit — it is a tracker-exclusive app that you will not see except you've gotten one in every of Apple's wearables.
You'll be able to view a ton of information in this app, together with your whole historical past at a look with Apple Watch (mine is going again to April 24, 2015), a person day's Transfer, Workout, and Stand targets, past workouts, and much more. We are going to center of attention on having a look up your past information right here; if you need to be told extra about Activity achievements and sharing your Activity with your buddies, take a look at our different articles beneath:
How to view your Activity historical past at a look
Within the Historical past tab of your Activity app, you'll be able to see a calendar view with 3 Activity circles — Transfer, Workout, and Stand — in position of conventional calendar occasions. Each day presentations how shut you had been to attaining or succeeding that function; in addition, any day you log a exercise will obtain a inexperienced dot in the higher correct nook.
- Open the Activity app for iPhone.
- Faucet at the Historical past tab.
Scroll thru your past job rings.
Word: When you drag your finger to the appropriate in this display, you'll be able to see every week's moderate motion function, and whether or not you met, exceeded, or misplaced flooring on that function.
How to view your Activity historical past in element
If the month-at-a-glance view is not slightly in intensity sufficient, you'll be able to faucet on any of the dates to zoom into day view, with every week's view indexed around the most sensible. To modify from day to day, you'll be able to both faucet on other days in the week viewer, or do a full-press left-to-right swipe at the major show to advance (or transfer again) in the future.
A short lived animation will play, showing how a ways you were given in your Activity development for that day; from there, you'll be able to scroll down to see an in depth hour-by-hour breakdown of your Transfer energy, workout mins, and stand hours. Every is gifted via default as a 24 graph, however you'll be able to additionally swipe left at the playing cards to get the directly numbers.
As well as, in case you've hit any fulfillment milestones, the ones shall be displayed in an achievements phase. Those are living above any workouts you carried out, along side their period. You can additionally get a couple of elementary metrics like steps and distance, which show on a daily basis whether or not you have got labored out or no longer.
How to view your exercise historical past in element
Whilst you'll be able to view your day's exercise in element from the Historical past display, you'll be able to get a a lot better sense of your workouts on each a grand scale and detailed one from the Workouts tab.
Like Historical past, Workouts organizes your workouts via month and yr, however in a somewhat other interface: In yr mode, Workouts shows a short lived assessment of every month, the selection of workouts you have got finished, the overall time spent, and energy burned, along side averages for time and energy. There may be additionally an possibility in the higher correct nook (hidden at the back of "All Workouts") that permits you to Filter out the sorts of workouts you show.
Faucet on a month, and you'll be able to get a workout-by-workout breakdown for every one you have got finished that month, along side dates, exercise varieties, and overall energy burned. In month view, as in yr view, you'll be able to clear out the ones workouts via sort.
You'll be able to faucet on someone Exercise to open an in depth view; it gives details about when and the place you carried out it, your lively and overall energy burned, overall time, moderate middle fee, a scatterplot graph of your middle fee, and a graph about your restoration middle fee. (To peer your restoration, swipe left at the Middle Price graph.)
In case you are on watchOS 4, that scatterplot graph is to be had for all your workouts — no longer simply those you have got finished since upgrading — regardless that you would possibly not see information on Middle Price Restoration for older workouts.
When you've logged a exercise with a GPS or GPS + Mobile watch, you'll be able to additionally get details about your elevation positive factors, location, climate, and extra.
When you've logged particular workouts just like the operating, strolling, or swimming choices, you'll be able to additionally get workout-specific main points, together with a path map (iPhone required for Collection 0 or Collection 1; GPS-only Collection 2 or GPS & GPS + Mobile Collection 3 can use the function as a stand-alone), swim strokes, moderate tempo, splits, segments, and extra.
If in case you have a path map, you'll be able to view it in full-screen via tapping at the icon; path maps show your path as notated via GPS, along side your normal tempo (inexperienced for excellent, yellow for OK, purple for "are you certain you were not preventing to get ice cream alongside the best way?"). You'll be able to faucet the globe icon to view your map in opposition to a satellite tv for pc view, or use a multifinder pinch or unfold to zoom in or out.
When you are completed having a look at your arduous paintings, you'll be able to additionally proportion it as a picture (with the not-so-humblebrag "I labored out for X hours with my #AppleWatch") to any selection of your social networks, or put it aside in the community to your digital camera roll.
Word: Some customers are not seeing positive path maps as of iOS 11. We are having a look into the motive and gets again with additional information!
How to view historical past and exercise information in the Well being app
As of iOS 11, you'll be able to additionally view your Activity rings and past workouts at once in the Well being app. To take action, open the Well being app and faucet at the Well being Information tab, then navigate to the Activity phase.
Your Activity rings will have to be on the most sensible of the As of late pane; you'll be able to faucet on them to see detailed graphs damaged down via Day, Week, Month, or Yr, and swipe at the graphs to transfer them round. One of the simplest ways to make sure to at all times see your Activity rings in the Well being app is to toggle the Upload to Favorites transfer; this may increasingly put the Activity widget entrance and middle at the app's As of late tab, quite than having or not it's hidden inside of Well being Information.
Leaping again to the principle Activity display, you'll be able to additionally view your lively power, resting power, stand hours, workout mins, flights climbed, steps, strolling + operating distance, overall exercise time, VO2 max, swim distance, swim strokes, NikeFuel breakdown, and biking distance, along side some advisable apps. (Wheelchair customers can even see choices for Pushes and wheelchair distance.)
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