According to a brand new look at authored via the staff at Perelman School of Medicine and the Center for Health Incentives and Behavioral Economics on the University of Pennsylvania, smartphones can also be just as useful as wearables in tracking fitness metrics.
To behavior the check, the take a look at selected 14 members who have been requested to stroll 500 steps after which 1,500 steps on a treadmill (two times). During the method, members have been wearing smartphones in their wallet, 3 fitness wearables on their wrists at the side of a pedometer and accelerometers on their waists.
Of the 2 smartphones to be had with the members, one used to be operating 3 fitness primarily based apps whilst the opposite used to be operating just one app.
The as a result of look at discovered just a minor disparity in the figures registered through wearables and smartphones, therefore concluding that smartphones and wearables aren’t too other in phrases of tracking fitness main points.
“Compared to the only to 2 % of adults in the G.A. that personal a wearable software, greater than 65 % of adults lift a phone,” stated senior writer Mitesh A. Patel. “Our findings recommend that phone apps may just turn out to be a extra extensively out there and reasonably priced approach of tracking well being behaviors.”
Come remark in this article: Study finds that smartphones are just as reliable in tracking fitness metrics as wearables